“Pilates teaches you control; MELT teaches you release—together, they create harmony.” Georgia
“Pilates teaches you control; MELT teaches you release—together, they create harmony.” Georgia
MELT Pilates by Georgia
I am a qualified Pilates Instructor, and a Level 3 MELT Method Instructor, who can help you improve your body, no matter what level you are at. My teachings focus on your wellbeing - to help you rebalance, find your inner strength, and improve your health.
Enhance your strength, mobility, and well-being with my guided movement sessions. Whether you’re looking to improve posture, relieve tension, or build core strength, my online sessions provided expert-led practices designed for all levels. Feel the benefits of mindful movement in your daily life—right from your device!
I look forward working with you to achieve your wellness goals!
My Passion
“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates
About Me
Since attaining my Diploma of Professional Pilates Instruction (10537NAT) over 9 years ago, from the Pilates International Training Centre, I have dedicated myself to delivering a professional yet personalised approach to Pilates
My extensive knowledge in the Pilates Method repertoire allows me to tailor and personalise each and every session to help facilitate positive change and realise achievable outcomes.
I have studied Anatomy and Physiology throughout my career and understand the mechanics of the body. This lead me to discover the MELT Method and its amazing benefits. This unique method is a gentle self care technique that uses hand and foot treatment balls and soft rollers to rehydrate fascia, improve autonomic regulation, and reduce chronic pain.
As a keen long-distance runner and cyclist, I understand the importance of a nutritious diet combined with strength training to remain fit and injury free. My personal Pilates practice has been a bedrock for my triathlon training and marathon runs and I can share this knowledge and experience with you.
Online Classes
Move Better, Feel Better – Anytime, Anywhere!
Online Classes
Enhance your strength, mobility, and well-being with my guided movement sessions. Whether you’re looking to improve posture, relieve tension, or build core strength, my online classes provides expert-led practices designed for all levels. Feel the benefits of mindful movement in your daily life—right from your device!
My online classes are coming soon, workout from the comfort of your own space and start your journey to a healthier, more balanced you.
Contact Me
Send a message in the form below or chat box and I will get in touch with you.
For your body’s nourishment
“Movement is the key to vitality—when you move well, you live well.” Georgia
My Approach
I offer a unique combination of Pilates and the MELT Method to support health, healing, and optimal movement for all ages, body types, and conditions. My approach is tailored to meet the needs of clients managing autoimmune conditions, prenatal and postnatal recovery (including diastasis recti correction), scoliosis, osteoporosis, post-injury rehabilitation, injury prevention, and athletic conditioning.
The Power of Pilates
Pilates is more than just exercise—it’s a holistic movement practice that enhances strength, flexibility, and posture. It helps retrain your body to move efficiently, reducing strain and improving overall function. A well-aligned body supports organ health, boosts mood and energy, and positively impacts how we age. By moving with control and awareness, you cultivate strength, endurance, and a deep mind-body connection.
The MELT Method:
A Science-Backed Self-Care Practice
The MELT Method is a groundbreaking, science-based approach to reducing chronic pain, improving mobility, and restoring hydration to connective tissues (fascia). Using specialized soft rollers and balls, MELT helps:
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Release tension and stiffness
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Reduce joint pain and inflammation
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Improve circulation and nervous system balance
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Enhance posture and movement efficiency
MELT Glossary of Hand & Foot Techniques.pdf
Why Combine Pilates and MELT?
By integrating the principles of Pilates with MELT’s restorative techniques, you can rebalance your body, restore resilience to your nervous system, and move with greater ease and confidence. This combination promotes long-term well-being, reduces stress, and leaves you feeling refreshed and revitalized—long after your session ends.
Book a session today and discover how Pilates and MELT can help you move better, feel better, and live better!
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Contact me now and start your journey to a healthier, more balanced you.